Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. In this blog post, you will be able to download free PDF e-book copy of Ageless Brain PDF.
It’s normal for the brain to short-circuit every now and then?you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.
Scientists have discovered that the human brain continually generates new neurons?forging new pathways and connections in our minds?well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth?improving not only our mental fitness but also our physical fitness as a side effect.
Features of Ageless Brain PDF
Here are important features of this book:
- Discover the 10 Commandments of an ageless brain
- Reduce key risk-factors for Alzheimer’s
- Identify and avoid brain poisons lurking in food, medicines, and home
- Learn to play and engage your brain more in everyday life
- Drop unsafe levels of blood pressure, cholesterol, and sugar?as well as belly fat
- Keep your brain nourished with 45 recipes
Table of Contents
Below is the complete table of contents presented in Ageless Brain PDF:
PART 1: YOUR AMAZING BRAIN
- PUT ALZHEIMER’S ON THE RUN!
- AN AGELESS BRAIN FOR LIFE
- ARE YOU LIVING A BRAIN-HEALTHY LIFESTYLE?
PART 2: STAY-SHARP BASICS
- THE 10 COMMANDMENTS OF AN AGELESS BRAIN
PART 3: STAY SHARP!
- SAVOR BRAIN-BOOSTING FOODS
- HIT THE WALKING TRAIL OR GYM
- ADJUST YOUR ATTITUDE
- REDUCE BRAIN-SHRINKING STRESS
- PRESERVE YOUR WITS WITH PLAY
- BRAIN-HEALTHY MEALS
Below are the technical specifications of Ageless Brain PDF.
- Edition 1st Edition
- ISBN 162336986X
- Format PDF
- Page Count 352 Pages
- Author Julia VanTine RD,
Ageless Brain PDF Free Download
Here you will be able to download Ageless Brain PDF by using our direct download links that have been mentioned at the end of this article. This is a genuine PDF e-book file. We hope that you find this book useful in your studies. 🙂
Below is a screenshot of the cover image of this book:
FILE SIZE: 8.87 MB
Please use the link below to download Ageless Brain PDF for free:
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