Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain PDF Free Download [Direct Link]

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Dancing with Elephants PDF

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Overview

Here is the overview of this Novel PDF:

Praise for Dancing with Elephants:

“If you need some encouragement in living with joy, read this book. It will change your perspective on everything.” —Lana Philips

“Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself.” —Jon Kabat-Zinn, national bestselling author of Full Catastrophe Living

“…beautiful and inspiring book…full of humor and wisdom about the pain of loss in our life, by someone living with a debilitating disease.” —Jean Vanier, national bestselling author of Becoming Human

NATIONAL BESTSELLER
2017 NAUTILUS AWARD WINNER
2017 LIVING NOW BOOK AWARD WINNER

Want to enjoy the life you are living, even as you face major life challenges?

Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES.

Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington’s Disease he found there was nothing for those living with incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he’s bringing his findings and insights to you in this empowering mindfulness guide.

Features of Dancing with Elephants PDF

Here are important features of this book:

  • Simple practices to bring healing to your heart and life to your new outlook
  • Humorous (and occasionally heart-wrenching) stories of Sawatsky’s own journey of self-discovery and surprising family caregiving
  • Multiple ways to build confidence in yourself, even when you’ve been shaken to the core
  • A new perspective to transform your pain and renew your spirit
  • Practical tools to face your seemingly inescapable fears, and much, much more!

Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with compassion experts Jon Kabat-Zinn, Lucy Kalanithi, and Patch Adams. Sawatsky’s landmark book provides support that only a fellow traveler down this road can offer.

If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you’ll love Sawatsky’s life-changing book.

Jarem Sawatsky (Author)

Dancing with Elephants PDF

Jarem Sawatsky, Ph.D., is the National Bestselling author/ co-author of 6 books, including the award-winning Dancing with Elephants. He is internationally known for his work as peacebuilder, and teacher working to bring an engaged mindfulness to those interested in wellness, resilience, and transformation. He is Professor Emeritus of Peace and Conflict Transformation Studies at Canadian Mennonite University.

Since being diagnosed with a terminal disease, he has been stumbling his way (literally) into finding more healing and joyful ways to live. His most recent book is the National Bestselling and award-winning “Dancing with Elephants.”

Even though he has holes in his brain (yes, literally), his work has been celebrated by authors who have sold over a million copies such as Lucy Kalanithi and Peter V. Rabins, Nobel Peace Prize Laureates like Jody Williams and Mairead Maguire, New York Times Bestsellers like Sharon Salzberg and Jen Mann, National Bestselling authors like Jon Kabat-Zinn, Margaret Wheatley and Jean Vanier, and even a well-known clown, Patch Adams.

Table of Contents

Below is the complete table of contents offered inside Dancing with Elephants PDF:

Praise for Dancing With Elephants

Chapter 1 – Facing Elephants

I. Reverence for Life

Chapter 2 – Embracing the Hard Things
Chapter 3 – Replacing Fear with Love
Chapter 4 – Letting Go
Chapter 5 – Celebrating Everything
Chapter 6 – Living the Life You’ve Got with Jon Kabat-Zinn

II. True Happiness

Chapter 7 – Living Beauty Awake
Chapter 8 – Embracing Dustness
Chapter 9 – Walking the Urban Pilgrimage
Chapter 10 – Loving a Puppy
Chapter 11 – Diving into an Ocean of Gratitude with Patch Adams

III. True Love

Chapter 12 – Responding to a Disease with a Circle
Chapter 13 – Dying and Mourning with Love
Chapter 14 – Loving Our Ancestors
Chapter 15 – Playing with Children
Chapter 16 – Being Disarming Joy with Lucy Kalanithi

IV. Loving Speech and Deep Listening

Chapter 17 – Refusing to Battle My Disease
Chapter 18 – Naming Your Own Way
Chapter 19 – Making Friends with Darkness
Chapter 20 – Remembering Forgetting Is OK
Chapter 21 – Breathing Anger
Chapter 22 – Practicing Awe During Winter’s Creeping with John Paul Lederach

V. Nourishment and Healing

Chapter 23 – Embracing Weakness
Chapter 24 – Falling Mindfully
Chapter 25 – Valuing Your Life
Chapter 26 – Eating like a Buddha
Chapter 27 – Developing a Family Health Plan
Chapter 28 – Mandela Gardening
Chapter 29 – Practicing Self-Compassion with Toni Bernhard
Chapter 30 – Last Words

Product Details

Below are the technical specifications of Dancing with Elephants PDF:

  • Book Name : Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain
  • Edition : 1st Edition | | ASIN : B06XF58ML9
  • Author Name : Jarem Sawatsky
  • Category : BEST SELLING BOOKS
  • Format / Pages : PDF – 145 Pages

Dancing with Elephants PDF Free Download




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Dancing with Elephants PDF

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