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Here is the overview of this Novel PDF:
‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
Features of Dare: The New Way to End Anxiety PDF
Here are important features of this book:
- Stop panic attacks and end feelings of general anxiety.
- Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
- Put an end to anxious or intrusive thoughts.
- Use the CORRECT natural supplements to relieve anxiety.
- Boost your confidence and feel like your old self again.
- Fall asleep faster and with less anxiety each night.
- Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
Barry McDonagh (Author)
Barry McDonagh (BA, Dip Psych ) is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book ‘Panic Away’ was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry’s approach is unorthodox, engaging, fun and most importantly, effective.
Table of Contents
Below is the complete table of contents offered inside Dare: The New Way to End Anxiety PDF:
- You’re the Cure
- The Dare Response
- The Dare Response for Panic Attacks
- Give Up Thinking You’re Abnormal
- Give Up Saying No to Anxiety
- Give Up Fearing These Sensations
- Give Up Fearing These Situations
- Give Up Fearing Anxious Thoughts
- Give Up Your Safe Zone
- Give Up Being So Hard on Yourself
- Give Up Fearing It Will Last Forever
- Give Up Seeing This as a Curse
- Give Up Your Crutches
- Supercharge Your Recovery
- Spread the Word
- Stay in Touch!
Below are the technical specifications of Dare: The New Way to End Anxiety and Stop Panic Attacks PDF:
- Book Name : Dare: The New Way to End Anxiety and Stop Panic Attacks
- Edition : 1st Edition | | ISBN : 9780956596253
- Author Name : Barry McDonagh
- Category : BEST SELLING BOOKS
- Format / Pages : PDF – 247 Pages
Dare: The New Way to End Anxiety PDF Free Download
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FILE SIZE: 2.01 MB
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