This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. In this blog post, you will be able to download free PDF e-book copy of Living Pain Free PDF.
Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Table of Contents
Below is the complete table of contents presented in Living Pain Free PDF:
CHAPTER 1 What this Book is About and Why I Wrote It
CHAPTER 2 What Everyone with Chronic Pain Has in Common
CHAPTER 3 Bridging the Medical/Holistic Divide
CHAPTER 4 Why Holistic Approaches Are Now (Again) Being Taken Seriously
CHAPTER 5 What is Fascia?
CHAPTER 6 Injury and Fascia
CHAPTER 7 How Chronic Pain Develops
CHAPTER 8 What is Myofascial Release?
CHAPTER 9 Help Yourself Out of Chronic Pain
CHAPTER 10 Typical Chronic Pain Conditions
CHAPTER 11 Fascial Activities, Stretches, and Exercises
CHAPTER 12 Fascia in the Wider World
Below are the technical specifications of Living Pain Free PDF.
- Book Name : Living Pain Free
- Edition : 1st Edition | | ISBN : 1623172071
- Author Name : Amanda Oswald;
- Category : Medical
- Format / Pages : PDF – 240 Pages
Living Pain Free PDF Free Download
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FILE SIZE: 9.15 MB
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