For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. In this blog post, you will be able to download free PDF e-book copy of Mediterranean Diet Cookbook for Dummies PDF.
The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn’t just a fad or a quick fix—it’s a healthy lifestyle choice that’s here to stay!
Features of Mediterranean Diet Cookbook for Dummies PDF
Here are important features of this book:
- Create more than 150 tasty recipes
- Get expert tips on meal planning and exercise regimes
- Prevent and fight diseases by eating delicious food
- Find delicious alternatives to unhealthy ingredients
Whether you’re just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Table of Contents
Below is the complete table of contents presented in Mediterranean diet cookbook for dummies PDF:
Part 1: Exploring the Mediterranean Lifestyle
CHAPTER 1: Introducing the Mediterranean Diet
CHAPTER 2: Discovering the Health Benefits of the Mediterranean Diet
CHAPTER 3: Losing Weight with the Mediterranean Diet
Part 2: Creating a Healthy Lifestyle with
CHAPTER 4: Planning Your Mediterranean Meals
CHAPTER 5: Going to the Market and Stocking Your Kitchen
CHAPTER 6: Mastering Mediterranean Cooking with Helpful Tips and Techniques
Part 3: Starters and Sides
CHAPTER 7: Beginning the Day the Right Way
CHAPTER 8: Small Appetizers: Starting Off With Tapas, Meze, and Antipasti.
CHAPTER 9: Whipping Up Some Sauces
CHAPTER 10: Creating Fresh, Delicious Salads
CHAPTER 11: Savoring Soups and Stews
CHAPTER 12: Bringing New Flavor to Vegetable Sides
CHAPTER 13: Rediscovering Whole Grains
Part 4: Main Entrees and Desserts
CHAPTER 14: Enjoying Legumes the Mediterranean Way
CHAPTER 15: Pasta, Pasta, Pasta!
CHAPTER 16: From Pizza to Pitas: Mastering Fast Food
CHAPTER 17: Preparing Classic Chicken Entrees
CHAPTER 18: Going Under the Sea with Seafood Option
CHAPTER 19: Making One-of-a-Kind Meat and Pork Entrees
CHAPTER 20: Don’t Forget Dessert
Part 5: The Part of Tens
CHAPTER 21: Ten Tips for Getting More Plant-Based Foods in Your Diet
CHAPTER 22: Ten Myths about the Mediterranean Diet
Below are the technical specifications of Mediterranean Diet Cookbook for Dummies PDF.
- Book Name : Mediterranean Diet Cookbook For Dummies
- Edition : 2nd Edition | | ISBN : 1119404436
- Author Name : Meri Raffetto; Wendy Jo Peterson;
- Category : Cooking
- Format / Pages : PDF – 408 Pages
Mediterranean Diet Cookbook for Dummies PDF Free Download
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