A 21 Days challenge is all it takes to get on the path of reversing diabetes. Sounds unbelievable? It’s true. 🙂 Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. In this blog post, you will be able to download free PDF e-book copy of Reversing Diabetes in 21 Days PDF.
By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow.
Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible!
Table of Contents
Below is the complete table of contents presented in Reversing Diabetes in 21 Days PDF:
PART I: DIABETES IS REVERSIBLE
1. What Is Diabetes?
2. The Body’s Remarkable Power to Heal
3. Why It’s Important to Reverse Diabetes: The Dreaded Complications
4. If Diabetes Can Really Be Reversed, Why Isn’t Everyone Doing It?
PART II: CAUSES AND EVIDENCES
5. The Real Causes of Diabetes
6. The Evidence: Scientific Studies
PART III: NUTRITION FACTS
7. Why the Foods We Eat Are Making Us Sick
8. The Natural Diet for Human Beings: The Logic of Plant Foods and
9. Nutrition Facts
PART IV: DIETARY CHANGES AND CHALLENGES
11. Meat, Fish, Chicken, Eggs
12. Oil, Ghee and Other Fats
14. Refined and Processed Foods
15. Tea and Coffee
16. Hormone Disruptors
17. Alcohol, Smoking, Drugs
18. How to Sustain This Lifestyle: Overcoming the Challenges
PART V: PRACTICAL PROCESSES
19. Setting Goals
20. Preparing the Kitchen
21. Planning a Menu
22. Cooking Techniques and Sample Recipes
23. Handling Stress
25. Winning Social Support
PART VI: MEDICAL CONSIDERATIONS
26. Laboratory Tests
27. Regular Glucometer Checks
28. Reducing Medications
29. Associated Diseases and Medications
Below are the technical specifications of Reversing Diabetes in 21 Days PDF.
- Book Name : Reversing Diabetes in 21 Days
- Edition : 1st Edition | | ISBN : B0774X31DB
- Author Name : Nandita Shah;
- Category : Medical
- Format / Pages : PDF – 306 Pages
Reversing Diabetes in 21 Days PDF Free Download
Here you will be able to download Reversing Diabetes in 21 Days: A Nutrition-Based Approach to Diabetes and Related Problems PDF by using our direct download links that have been mentioned at the end of this article. This is a genuine PDF e-book file. We hope that you find this book useful in your studies. 🙂
Below is a screenshot of the cover image of this book:
FILE SIZE: 1.85 MB
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