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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.
Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Features of Running Anatomy PDF
Here are the important features of this book:
- An anatomical approach on running. The authors explain how training different muscle groups helps runners improve performance and prevent injuries. They offer workout examples with great illustrations and details about proper technique&progression.
- A book focused on exercises to strengthen muscles for runners. The author shows rationale/motivation for every exercise and is not afraid to use technical (anatomical) terms. The book has drawings to make the exercises clearer to the reader.
- This book explores anatomy (and to a lesser degree physiology) as it pertains to running, and shows how one can strengthen anatomy to increase one’s performance as a runner.
Patrick Milroy (Author)
Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.
Dr. Milroy has received the award of fellow twice from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (four times), British Athletics Federation, and Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times).
Table of Contents
Below is the complete table of contents offered inside Running Anatomy PDF:
- The evolution of the human runner
- Cardiovascular and cardiorespiratory components
- The runner in motion
- Adaptations for speed and terrain
- Upper torso
- Arms and shoulders
- Upper legs
- Lower legs and feet
- Common running injuries
- Anatomy of running footwear
- Full-body conditioning
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Below are the technical specifications of Running Anatomy PDF:
- Book Name: Running Anatomy
- Edition: 1st Edition | | ISBN: 0736082301
- Author Name: Joseph Puleo & Patrick Milroy
- Category: Medical
- Format / Pages: PDF – 280 Pages
Running Anatomy PDF Free Download
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