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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Features of Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice PDF
Here are the important features of this book:
- Science of Yoga is a beautifully illustrated, detailed examination of the practice of yoga and the benefits for all systems of the body. This is a must read for any yogi that has an interest in anatomy and the scientific evidence of the benefits of yoga.
- This a fantastic book that is full of all kinds of f wonderful information, however, if you have studied or read much about yoga this book may not be for you. I would highly recommend this book to anyone who is new or beginning into yoga some of its background and especially the poses and how they work.
Ann Swanson (Author)
Ann Swanson offers virtual yoga therapy, skype yoga, yoga for pain, yoga for arthritis teacher training, yoga anatomy training, and yoga teacher mentorship
Table of Contents
Below is the complete table of contents offered inside Science of Yoga PDF:
- Human Anatomy
- Cell to system
- Skeletal system
- Muscular system
- Nervous system
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Below are the technical specifications of Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice PDF:
- Book Name: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- Edition: 1st Edition | | ISBN: 146547935X
- Author Name: Ann Swanson
- Category: Medical
- Format / Pages: PDF – 218 Pages
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice PDF Free Download
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FILE SIZE: 34.7 MB
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