The words are on the tip of your tongue, but you just can’t quite remember them. You’ve been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents’ generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. In this blog post, you will be able to download free PDF e-book copy of Strong Memory PDF.
The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow–even reverse–the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Table of Contents
Below is the complete table of contents presented in Strong Memory PDF:
Part 1: Threats to Cognitive Health
- Its Your Choice
- What Can Happen to Your Brain?
- Your Aging Brain
- Stress and Your Brain
- Anxiety and Your Brain
- Science Offers Hope
Part 2: How to Protect Your Mind
- Revive Your Purpose
- You Can Preserve Your Mind
- Homework for Life
- Mental Exercise with Words
- Broad Knowledge
Below are the technical specifications of Strong Memory PDF.
- Book Name : Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
- Edition : 1st Edition | | ISBN : B01MZ9QOP5
- Author Name : Frank Minirth;
- Category : Medical
- Format / Pages : PDF – 306 Pages
Strong Memory PDF Free Download
Here you will be able to download Strong Memory PDF by using our direct download links that have been mentioned at the end of this article. This is a genuine PDF e-book file. We hope that you find this book useful in your studies. 🙂
Below is a screenshot of the cover image of this book:
FILE SIZE: 8.50 MB
Please use the link below to download Strong Memory PDF for free:
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