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Checkout the complete overview of the book Pregnancy Cooking and Nutrition For Dummies PDF:
Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you’ll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.
Features of Pregnancy Cooking and Nutrition For Dummies PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Here’s is the full table of contents offered inside Pregnancy Cooking and Nutrition For Dummies PDF :
1. Introduction to Pregnancy Nutrition
2. Building a Healthy Diet
3. Foods to Avoid during Pregnancy
4. Managing Common Pregnancy Discomforts through Nutrition
5. Meal Planning and Recipe Ideas
6. Supplements and Prenatal Vitamins
7. Healthy Weight Gain and Portion Control
8. Special Considerations and Dietary Restrictions
Pregnancy Cooking and Nutrition For Dummies PDF Free Download
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FILE SIZE: 12 MB
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