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Checkout the complete overview of the book Cooking with Chia For Dummies PDF:
Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They’re also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It’s no wonder they’ve been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there’s so much more to chia than that!
Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you’ll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits.
Features of Cooking with Chia For Dummies PDF
Here’s a quick overview of the essential features of this book:
- Camouflage your chia or make it the star of the dish
- Incorporate chia into your favorite meal
- Adapt the recipes to be vegan, vegetarian, or gluten-free
- Discover chia recipes that even kids will eat
Table of Contents
Here’s is the full table of contents offered inside Cooking with Chia For Dummies PDF:
Part I: Getting Started with Chia
Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense Chia Seed
Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed with a Mighty Punch
Chapter 3: Unleashing the Disease-Fighting Power of Chia
Chapter 4: The Endless Versatility of Chia
Chapter 5: Buying, Storing, and Using Chia
Part II: Starting Your Day the Right Way: Breakfasts 53
Chapter 6: Getting Chia into Your Breakfast Bowl
Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts
Chapter 8: Smoothies and Juices: Nutrition in a Glass
Part III: Appetizers, Main Courses, and Something for Everyone 105
Chapter 9: Let’s Get This Party Started: Before the Main Course
Chapter 10: Mouthwatering Main Courses and Sides
Chapter 11: Satisfying Dietary Restrictions
Chapter 12: Especially for Kids
Part IV: Boosting Your Baked Goods with Chia 185
Chapter 13: Delicious Breads, Muffins, and Jams
Chapter 14: Chia on the Go
Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts
Part V: The Part of Tens
Chapter 16: Ten Tricks for Get ting Chia into Your Everyday Diet
Chapter 17: Ten Ways Chia Is a Superfood
Chapter 18: Ten Ways to Sneak Chia into Your Kids’ Food
Cooking with Chia For Dummies PDF Free Download
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