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Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.
Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter.
Features of Yoga Therapy: Foundations, Methods, and Practices PDF
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Table of Contents
Here’s is the full table of contents offered inside Yoga Therapy: Foundations, Methods, and Practices PDF:
1: Yoga Sources
2: Ayurvedic Sources
3: Modern Medical Science
4: Integrating the Healing Arts and Sciences
5: Skin: The Integumentary System
6: Bones and Joints: The Skeletal System
7: Muscles: The Muscular System
8: The Nervous System
9: Kinesiology and the Biomechanics of Movement
10: Heart and Blood: The Cardiovascular System
11: Cleansing and Defending: The Lymphatic System
12: Breathing: The Respiratory System
13: Glands: The Endocrine System
14: Digestion: The Digestive System
15: Letting Go: The Urinary System
16: Ultimate Human Creativity: The Reproductive System
17: Integrity in Yoga Therapy: Teachers, Healers, and Therapists
18: Communicating and Interacting in Yoga Therapy
19: Assessing and Planning Healing Practices
20: Asana Practices
21: Pranayama Practices
22: Meditation Practice
23: Healing Musculoskeletal Conditions
24: Mental, Emotional, and Behavioral Conditions
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FILE SIZE: 22 MB
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